Singapore Hot Yoga Lessons
Reduce Stress Effectively
Hot yoga can help reduce stress and anxiety. It can also enhance your mood and overall sense of well-being.
Control Chronic Condition
If you feels depressed, anxiety or experiencing insomnia, you should come. Yoga can help reduce risk factors for chronic diseases, such as heart disease & high blood pressure.
Burn Fat Effectively
Working in a heated room also elevates the heart rate, which makes the body work harder.
Detoxify the Body
The hot & humid room makes your body sweat, which promotes detoxification and stimulates the lymphatic system responsible for flushing out toxins from your system.
Feeling fresh from Within
Yoga is a well-known stress buster and is popular among Singaporeans. It’s ideal to loose weight as hot yoga is one of the most effective workouts for fighting stubborn fat stores, especially the ones that crop up after age 40. Yoga poses done in a heated room to release and relax muscles faster.
Combine yoga with good nutrition, your inner peace and weight loss goal can be achieved! Works wonders in releasing back pain, joint pain, and knee pain and water retention.